ReThink Work-Life Balance
Challenge the way you think about work-life balance in a 4-week online program!
This 4-week online program is designed to help you refocus and rethink your priorities and how that is contributing to your overall wellbeing and balance.
Do you feel overwhelmed with how much you have going on at home and at work?
Maybe you think you just need to be more organized?
Do you think work-life balance is some sort of myth that just isn't attainable?
Are you fed up feeling like you have no control in your life?
How this Program will help you:
Move beyond the idea that work-life balance is something to be achieved, but rather a way to prioritize areas of your life.
Identify internal and external expectations that are unrealistic or causing unneeded stress in your daily life.
Learn to set and keep boundaries, and when to be flexible - according to your own needs and priorities.
Create an action plan to start making changes that will help you feel collected and in control of your life.
It’s easy to take part!
The program takes place in a private Facebook group. (If you prefer not to take part in the group, other arrangement can be made).
Each day a new video or worksheet is loaded into the group with the daily task.
I will be in the group each day to answer any questions you may have.
Every Wednesday I will go LIVE in Facebook for a weekly Q&A session.
Remember - everyone else in the group is looking to find more balance in their life too, so it’s a great chance to network!
Feedback from the Work-Life Balance Challenge:
What you get with the program:
Lifetime access: You can participate in the program anytime I run it, over and over again
Get access to all changes and improvements
Have a say in how I continue to develop the program
Week 1: Your definition: Current vs. what you want to create.
Week 2: Expectations: Internal, external , which ones to keep and which ones to throw out!
Week 3: Be in the moment: Setting boundaries.
Week 4: Take Action: Create and implement a plan!
Registration is closed
The next program will run in Fall 2019